swan valley, Western Australia
Building a lifelong love for movement, resilience and social connection via sport
RSR Coaching helps Junior and Teen athletes and Adults build confidence, work toward meaningful goals, and enjoy the process. Head Coach & Founder, Sarah Dyer, is a certified Running & Athletics Coach based in the Swan Valley, WA.
Coaching
Coaching and community support that adapts to your goals.
Foundations & Junior Athlete Skill Development
A positive, low-pressure space focused on building confidence and discovering the fun of movement. Perfect for developing new skills, improving fitness, and genuinely enjoying running.
Structured & Adaptive Programming
Customised run and multi-sport plans built around your unique lifestyle. We design performance-driven programming that seamlessly adapts to your busy schedule, health, fitness, injury recovery, and changing goals.
The Social Running Journey
A $50/year social membership packed with challenges, group runs, webinar access, partner discounts, and a full content library. Enjoy built-in accountability, optional workouts, free adult run clubs, and local parkrun connections.
Sarah Dyer
Kind, adaptable coaching for runners who want structure without losing the joy of the journey.
About
Sarah combines structure with a kind, adaptable coaching style.
RSR Coaching is led by Sarah Dyer, an accredited Athletics Australia Coach and accomplished endurance runner based in Aveley, Western Australia. Deeply passionate about blending structured excellence with genuine support, Sarah’s philosophy is simple: she empowers athletes to smash their personal goals while truly enjoying the running journey. Local families and adult runners describe her as exceptionally kind, experienced, encouraging, and clear in her feedback. Because true consistency requires flexibility, Sarah specialises in highly adaptive programming—expertly pivoting your training whenever life schedules, injury recovery, mindset, or changing goals require a fresh approach.
- Certified Athletics & Recreational Run Coach
- Support for Juniors, Teen and Adult athletes
- Flexible programs adapted around real life
Proof
Client Testimonials
My 8 year old looks forward to athletics with Sarah every week. Sarah is patient and skilled and has taught our boy skills & techniques to help him be the best runner he can be. She remembers kids' names, never yells (which my son frequently tells me makes a difference & is one of the reasons he loves Athletics) and she sees the potential in each child. We recommend RSR Coaching to anyone who interested!
Google recommendation, August 2025Head coach Sarah of RSR Coaching is an absolute gem. We attend her Super Junior group and have since day one and she's really built a great community for the children. She goes above and beyond with themes to keep young children engaged while learning foundation skills in sports as well as how to socialize and work as a team. Our children have gained not just sporting skills but their confidence has blossomed. We're grateful to have started our athletics journey with RSR Coaching.
Google recommendation, August 2025Sarah has been amazing to work with! She has helped me get through Margaret River ultra as a team runner and now preparing me to take on my first marathon look forward to crushing more goals with her into the future
Google recommendation, August 2025Questions before contacting RSR Coaching.
Who is RSR Coaching for?
RSR Coaching supports Junior, Teens, and Adult athletes, and people working toward pace, fitness, confidence, or athletics goals with kind, science-backed, experienced coaching.
How does the coaching work?
Sarah builds well-structured programs and adapts them around the individual, including schedule, health, fitness, injury, confidence, and changing goals.
How do I get started?
Book a session through Calendly, use the relevant registration form, email rsrcoaching0@gmail.com, call 0422 190 383, or visit the RSR Coaching Facebook page for updates.
Are there local group runs?
Yes. RSR Coaching includes local community options such as a local Adult Run club, and regular group runs and events
How do I contact RSR Coaching?
Book at https://calendly.com/rsrcoaching0, email rsrcoaching0@gmail.com, call 0422 190 383, or visit the RSR Coaching Facebook page.